Circuit

Circuit training can be interpreted in many different ways, however it is commonly identified as a method using multiple exercises consecutively. This method can be used for a variety of purposes such as  sport specific training or fitness enhancement. It is most commonly identified as a method of incorporating a combination of cardiovascular and resistance exercises.

A circuit often consists of 3+ exercises depending on the complexity of the exercise selection. Each exercise can vary in duration, generally lasting a minimum of 30 seconds, with rest intervals dependent on intensity and duration of the previous exercise.
Ideal circuit training would often consist of multiple muscle movement groups ensuring a full body workout. Regularly used for developing cardiovascular and muscular endurance due to its high repetition, low to moderate resistance and continuous approach.

 

September 28 @ 16:15
16:15 — 17:15 (1h)

Fitness Room

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