BODYPUMP

BODYPUMP From strength to strength.

WHAT IS BODYPUMP?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

October 1 @ 16:15
16:15 — 17:15 (1h)

Fitness Room

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