Core Training

What Is Core Training?

For many avid exercisers, the core is nothing new. They know about it, even if they don’t focus on it with specific core exercises.

Just like any muscle in the body, your core has to be worked effectively to gain and maintain strength. Proper core training leads to better posture, less back pain and cuts down on the likelihood of injuries.

February 4 @ 20:00
20:00 — 21:20 (1h 20′)

Fitness Room