Know Before You Go: Kickboxing

Whether you’re looking to increase strength, confidence, coordination, kickboxing will keep you coming back for more.

The flexibility of the term (and its students) has contributed to the sport’s tremendous popularity: You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition. But deciding which kind of class to attend is just the first step in preparing to raise those fists for the first time.

February 4 @ 09:15
09:15 — 10:15 (1h)

Fitness Room